Walking to Lose Weight

 

Walking to Lose Weight works and is easy to do!

Walking is the #1 health initiative to lose weight prescribed by health professionals in North America. Boost your walking to lose weight with the must have pedometer that connects to the computer and tracks your steps online.Experience a dynamic walking lifestyle by logging-in to your personalized website with fitness & nutrition tracking, calorie & BMI tools, personal coaching and much, much more.

Warning: Side effects include having to buy new clothes, smiling and the urge to walk with online walking clubs, blogs & forums. Get your prescription for health today!

WalkingSpree.com's walking to lose weight program & USB Pedometer. Cool, fun & easy

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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
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lose weight

Is Walking to Lose Weight Successful?

You can successfully lose weight with walking. According to the American College of Sports Medicine (ACSM), a group of middle-aged women who used pedometers who averaged more than 10,000 steps a day had only 26 percent body fat, well within the recommended BMI range, while those who averaged fewer than 6,000 steps a day had 44 percent body fat. Burn calories walking as well as you would jogging but it's much easier on your joints. Walking increases your metabolism and reduces your apetite which all results in walking to lose weight. WalkingSpree members are losing weight one step at a time.

WalkingSpree's USB Pedometer is an accurate pedometer that won't cheat your steps, unlike cheap pedometers that measure steps every time you shift your body or even sneeze. This easy to use Omron USB pedometer also measures aerobic steps ensuring your walking level is at an intensity for weight loss all while tracking your calories and fat burned.

What do our members have to say?

Don't just take our word for it. See what WalkingSpree.com members are saying about our USB Pedometer and our online walking program.

We joined WalkingSpree because we like technology and your pedometer is the best. The database and documentation is great.
— Vera & Paul

The WalkingSpree staff and many of the members have become my mentors and motivators to help me accomplish my goal of not only walking the Avon walk but to become healthier and to find the balance that I need in my life. The pedometer is one of the most accurate pedometers I have ever had and I have had several. — Kayte

What an inspiring place walkingspree.com has become! I feel as though I belong to a family that is concerned with all aspects of me. — Brian

Your support services have always been so quick to respond to any question I've had. I really appreciate the great customer service.
— Trudy

I found walkingspree.com searching for a dependable pedometer and thank goodness for that. The coaches are wonderful and they really push me to want to do more more more. Thank you to walkingspree.com for recognizing us, that to try really hard to do what you push us to do....This really works!! — Wendy