Below is a recipe for you to try from our Food Tracker.
Basil and Five Spice Chicken Legs With Cantaloupe Salad
Serving: 4
Preparation Time: 20
Cooking Time: 30
Total Time: 50
Ingredients
4
chicken legs - 16 fresh basil leaves
- 1 tbsp Chinese five-spice
- 1 lemongrass stalk, coarsely chopped
- 1/4 cup soy sauce
- 2 tbsp vegetable oil
- 3 tbsp water
- 1/2 cantaloupe, thinly sliced
- 1/2 tsp Chinese five-spice
- 2 tsp rice vinegar
- 1-1/2 tbsp vegetable oil
- 2 tsp brown sugar
- 1/2 tsp salt
- 1/4 tsp black pepper
- 12 fresh basil leaves
Instructions
Lift the skin on leg quarters and press 4 basil leaves under each. Place chicken in resealable plastic bags. In blender, mix 1 Tbsp five-spice powder, lemon grass, soy sauce, 2 Tbsp vegetable oil and water. Puree until smooth. Pour mixture into plastic bag with chicken; seal and shake until chicken is coated. Refrigerate at least 1 hour, or up to 24 hours.
When ready to cook, prepare coals for grill, or preheat gas grill. Place chicken on grill over medium heat and cook, turning, until firm and cooked thoroughly, about 10 - 15 minutes per side.
While chicken is cooking, prepare salad by whisking together in medium bowl five-spice powder, rice vinegar, 1-1/2 Tbsp vegetable oil, brown sugar, salt and pepper. Set aside.
Arrange cantaloupe slices on serving plates or platter. Drizzle salad dressing over cantaloupe; sprinkle with slivered basil leaves. Place chicken legs next to salad to serve.
For more delicious chicken recipes, visit www.eatchicken.com.
Nutrient Facts
Calories:
300
Total Fat: 21 g
Sat Fat: 3.3 mcg
Cholesterol: 63 mg
Sodium: 1300 g
Total Carbs: 8.5 mg
Dietary Fiber: 0.84 g
Sugar: 7.2 mg
Protein: 20 IU
Calcium: 26 g
Exercise Details
- Walk for 141 minutes to burn 300 Kcal.
- Walk 16867 steps to burn 300 Kcal
- Cycle < 6mph for 115 minutes to burn 300 Kcal.
- Cycle < 12mph for 67 minutes to burn 300 Kcal.