10,000 Steps a Day to Your Optimal Weight:
Walk Your Way to Better Health*
by Greg Isaacs
"I am thrilled that WalkingSpree.com is delivering a robust, automated and interactive program that compliments the basic message of my book — that you can walk your way to better health." - Greg Isaacs
WalkingSpree is pleased to provide you with the book 10,000 Steps a DayTM to your Optimal Weight as a wonderful addition to your WalkingSpree.com Program. Celebrity fitness trainer Greg Issacs’ friendly and relaxed tone throughout the book makes it a great reference for quick tips. We hope by providing this complementary resource to your wellness program, it will help you take the first steps to a fit, trim, and healthier you in an easy and comfortable way.
With over 20 years of experience and as an accomplished athlete, coach and fitness trainer, Greg Isaacs is one of the most recognized names in the health industry. He has made a career of translating his physical ability and mental focus into helping others achieve success through training, motivational speaking and group and individual consulting. He has become one of the most sought-after "fitness trainers to the stars," and was recently named by Men's Journal Magazine as one of the Top 100 Trainers in the U.S.
You’ve just taken the most important step toward ensuring your optimal weight and better health—making the commitment to do something about it. Few activities provide as much overall health benefits as walking.
You Can Lose Weight
by Walking.
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Frequently Asked Questions About WalkingSpree
What is WalkingSpree?
WalkingSpree provides a fun online wellness program that uses the Omron HJ720IT USB Pocket Pedometer that connects to the WalkingSpree.com website to track walking data online within a walking community. We provide members with Activity, Food & Body Tracking so they can visually measure their success. Online coaching is provided by Certified Personal Trainers and Registered Dieticians to provide a permanent lifestyle change to help members become fit and healthy. You can out more info about how the program works on the tour page.
I have a Pedometer already
Many people have used free or promotional pedometers. Those pedometers use mechanical springs that measure steps every time you shift your body or even sneeze. One study on a major promotional giveaway of free pedometers in Kellogg’s Special K boxes showed an error rate of 45% in comparison to actual steps taken. That means when you think you walked 10,000 steps, you likely walked between 5500 or 14,500 steps, you have no way of knowing for sure. How would you like to be using the latest dual sensor accelerometer technology measuring the actual steps you walked instead? The USB Pocket Pedometer record your steps with 99% accuracy and sends your step data online so you can see quickly and easily how many steps you've taken over the past day, week, month or year. It's conveniently carried in your pocket, around your neck or in a clip on your belt. You really do get what you pay for.
How does tracking your steps online help?
Connecting your USB pedometer to the computer provides a quick and easy way to to see your walking history online. You can set targets and see how you're hitting those targets. Then you can compare your steps with your online walking buddies and see your rankings, have fun, get motivated and lose weight!
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Don't just take our word for it. See what WalkingSpree members are saying about our USB Pedometer and our online program.
We joined WalkingSpree because we like technology and your pedometer is the best. The database and documentation is great.
— Vera & Paul
The WalkingSpree staff and many of the members have become my mentors and motivators to help me accomplish my goal of not only walking the Avon walk but to become healthier and to find the balance that I need in my life. The pedometer is one of the most accurate pedometers I have ever had and I have had several. — Kayte
What an inspiring place walkingspree.com has become! I feel as though I belong to a family that is concerned with all aspects of me. — Brian
I found walkingspree.com searching for a dependable pedometer and thank goodness for that. The coaches are wonderful and they really push me to want to do more more more. Thank you to walkingspree.com for recognizing us, that to try really hard to do what you push us to do....This really works!! — Wendy
Your support services have always been so quick to respond to any question I've had. I really appreciate the great customer service.
— Trudy